Dumb Bell Chest Press (with stability ball) !

Dumb Bell Chest Press with stability ballworks the upper body and core muscles. In recline, position the stability ball between your shoulder blades with light weights in hand. Arms should be perpendicular to your torso and parallel to the ground with elbows bent at 90 degrees. Slowly, extend the arms upward, pressing the weights upward until the dumb bells meet above the center of your chest. Repeat 10-12 times in 3 sets.